Egg White & Veggie Omelette with Toast

Macros: Calories: ~450 kcal Protein: 35g Carbs: 28g Fats: 22g

• 6 egg whites + 2 whole eggs

• Sautéed spinach, mushrooms, and onions

• 2 slices sprouted grain or sourdough toast

  Tip: Add feta or goat cheese if you want a creamy texture.